Weigh In record (no journal entry) for 08 August 2019
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209.4 lb
Lost so far: 9.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2019:
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1074 kcal
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Fat: 35.25g | Prot: 80.04g | Carb: 106.33g.
Breakfast: Ahornsirup, Milch 1,5%, Ener Bio Dinkelflocken. Lunch: Saupiquet Thunfisch Naturale - ohne Öl, Juice Plus Complete Chocolate. Dinner: Milch 1,5%, Pfifferlinge, Schlagsahne, Milkana Schmelzkäse Champignon, Edeka Weizenmehl Type 405, Ei. more...
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3222 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 12.3 lb a week
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