Weigh In record (no journal entry) for 07 August 2019
|
211.2 lb
Lost so far: 8.2 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2019:
|
1705 kcal
|
Fat: 74.97g | Prot: 81.52g | Carb: 178.65g.
Breakfast: Ahornsirup, Milch 1,5%, Alnatura Dinkelflocken Großblatt. Lunch: Saupiquet Thunfisch in Olivenöl. Dinner: Gekochtes Ei, Sea Gold Tintenfischringe Im Backteig, Mayonnaise, Gut & Günstig Quark 40%. Snacks/Other: Kiwi, Pfirsiche, Wiesgart Apfelsaft Naturtrüb. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|