Weigh In record (no journal entry) for 07 August 2019
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132.7 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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590 kcal
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Fat: 11.29g | Prot: 29.23g | Carb: 101.41g.
Breakfast: Jacobs 2In1. Dinner: Äpfel, Weißer Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Power System High Protein Bar. more...
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losing 7.7 lb a week
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doris.banora's weight history
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