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jetzt wir wieder selbst gekocht 🧗♂️
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157.9 lb
Lost so far: 106.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1514 kcal
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Fat: 70.53g | Prot: 42.82g | Carb: 180.64g.
Breakfast: Butter-Croissants, Sontner Yogri nach Griechischer Art 2% Fett, Buttella Raps Vitalöl, All Seasons Himbeeren Tk 500G Aldi, Milsani Frische Fettarme Milch 1,5%. Lunch: Real Quality Brokkoli Röschen, Milsani Deutsche Markenbutter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Galiamelone, Carpe Diem Kombucha Cranberry. Snacks/Other: Erdbeer Milchshake, Expressi Kaffee Sirup Haselnuss. more...
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losing 9.3 lb a week
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