Weigh In record (no journal entry) for 05 August 2019
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132.3 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1046 kcal
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Fat: 24.27g | Prot: 107.52g | Carb: 118.61g.
Lunch: Milchkaffee. Dinner: Ich Bin Österreich Cottage Cheese Schnittlauch, Coca-Cola Coca-Cola Light (Flasche), Heidelbeeren, Brombeeren, Arla Skyr Natur . Snacks/Other: Neoh Chocolate Crossbar, Neoh Chocolate Crossbar. more...
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gaining 4.6 lb a week
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