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TonyFar
Journal
05 Aug 19
TonyFar's Journal, 05 August 2019
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Weigh In record (no journal entry) for 05 August 2019
231.7 lb
Lost so far:
10.8 lb
.
Still to go:
4.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 August 2019:
1580 kcal
Fat: 32.12g | Prot: 35.37g | Carb: 212.85g.
Breakfast:
Weetabix 2 skiver.
Lunch:
Lunsj jobben.
Dinner:
peanøttsmør 10g, Knekkebrød Husman Wasa.
Snacks/Other:
Tomat 80g, Bremykt 5g, Wasa Husman, Druer 100G Cevita Stenfrie, Banan 150g.
more...
3217 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
steady weight
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