Weigh In record (no journal entry) for 04 August 2019
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176.4 lb
Lost so far: 16.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1802 kcal
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Fat: 90.10g | Prot: 59.84g | Carb: 190.36g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Frittatensuppe. Dinner: Ketchup, Mayonnaise, Pommes Frites, Käsekrainer. Snacks/Other: Kaffee mit Zucker vorgesüßt, Schokoladentorte. more...
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gaining 1.3 lb a week
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