Weigh In record (no journal entry) for 04 August 2019
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234.1 lb
Lost so far: 11.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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2493 kcal
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Fat: 92.41g | Prot: 163.78g | Carb: 246.43g.
Breakfast: Bäcker Görtz Apfeltasche, Kaffee. Lunch: Lidl Gemischter Salat mit Dressing, Suppe, Langnese Calippo Cola, Eiskugel, Salami, Nudeln (Gekocht), Pepsi Pepsi Cola, Lipton Ice Tea Peach, Mayonnaise, Rote Paprika, Lindenhof Emmentaler Gerieben, Putenbrust Fleisch, Edeka Wraps, Fisch. more...
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2587 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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