Weigh In record (no journal entry) for 04 August 2019
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209.2 lb
Lost so far: 10.1 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1834 kcal
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Fat: 96.77g | Prot: 64.95g | Carb: 177.42g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Butter, Lindenhof Gouda, Baguette. Dinner: Block House Aioli, REWE Avocado, Baguette, Metzger Rinderhüfte. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Natreen Pflaumen, Weihenstephan Quark Walnuss-Honig . more...
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steady weight
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