Weigh In record (no journal entry) for 04 August 2019
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164.0 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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872 kcal
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Fat: 36.60g | Prot: 39.94g | Carb: 89.60g.
Breakfast: Ziegenkäse (Weich), Bäcker Bachmeier Kornecken Weizensemmel mit Ölsaaten, Ziegenkäse (Weich), Bäcker Bachmeier Kornecken Weizensemmel mit Ölsaaten. more...
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losing 9.3 lb a week
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pamina.1's weight history
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