Weigh In record (no journal entry) for 04 August 2019
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131.6 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2480 kcal
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Fat: 138.81g | Prot: 118.74g | Carb: 176.94g.
Breakfast: Power System High Protein Bar Banane, SPAR Apfel. Lunch: Heidelbeeren, SPAR Mager Topfen, Nektarinen, Ja! Dinkelflocken, Jacobs 2In1, Milfina Traunviertler. Dinner: Ayran, Iglo Kohlsprossen . Snacks/Other: SPAR Natur Pur Bio-Erdnüsse, Knusperone Obstriegel Erdbeer-Banane. more...
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losing 3.1 lb a week
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