gailstewart's Journal, 11 January 2013

168.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

---

920 kcal

Fat: 27.89g | Prot: 56.88g | Carb: 113.47g.   Breakfast: Oranges, 2% Fat Milk, Oatmeal. Lunch: Chunky Chicken Noodle Soup (Canned). Dinner: Caesar Lite Kit, Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Chicken Breast. more...

2088 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...