Weigh In record (no journal entry) for 03 August 2019
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132.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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1001 kcal
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Fat: 22.37g | Prot: 78.31g | Carb: 126.95g.
Lunch: Arla Skyr Natur , Heidelbeeren, Mandeln. Dinner: Jacobs 2In1, SPAR Enjoy Couscous Salat, Power System High Protein Bar Banane. more...
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losing 4.6 lb a week
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doris.banora's weight history
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