Weigh In record (no journal entry) for 03 August 2019
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143.5 lb
Lost so far: 10.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1441 kcal
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Fat: 73.73g | Prot: 103.39g | Carb: 79.72g.
Breakfast: Greenfield Чай Черный, Finn Crisp Хлебцы Ржаные, Сыр Гауда, Творожная Запеканка. Lunch: Свинина Тушеная, Куриные Бедра (Кожа не Съедена), Finn Crisp Хлебцы Ржаные, Суп из Свинины. Dinner: Finn Crisp Хлебцы Ржаные, Суп из Свинины, Свинина Тушеная, Арбуз. more...
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11 kcal
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Activities & Exercise:
Hula Hoop - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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losing 1.5 lb a week
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