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not happy
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118.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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833 kcal
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Fat: 28.29g | Prot: 48.88g | Carb: 107.83g.
Breakfast: Great Value Low-Moisture Part-Skim Mozzarella String Cheese, Oranges. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries (Queen Anne, Bing). Dinner: Idahoan Foods Italian Romano White Cheese Mashed Potatoes, Del Monte Whole Green Beans (Canned), Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Southern Recipe Korean Kimchi BBQ Pork Rinds, Stop & Shop Pluot, Vlasic Kosher Dill Wholes, Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream, Strawberries. more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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sallyf78's weight history
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