Weigh In record (no journal entry) for 02 August 2019
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1215 kcal
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Fat: 64.45g | Prot: 107.41g | Carb: 46.66g.
Breakfast: Kakaopulver (Ungesüßt), Milch 1,5%. Lunch: Olivenöl, Leichter Genuss Rohschinken, Parmesan (Geschreddert), Kirschtomaten, Bonduelle Frischer Rucola. Dinner: Rindersteak, REWE Beste Wahl Braune Champignons, REWE Bio Sauerkraut, Zwiebeln, Ja! Saure Sahne 10% Fett. more...
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losing 3.1 lb a week
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