Weigh In record (no journal entry) for 01 August 2019
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133.4 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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1278 kcal
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Fat: 44.70g | Prot: 102.22g | Carb: 121.71g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche). Lunch: Heidelbeeren, Arla Skyr Natur , SPAR Natur Pur Bio-Haferbrei Nüsse. Dinner: Coca-Cola Coca-Cola Light (Flasche), Emmentaler, SPAR Apfel. Snacks/Other: Mandeln, Mandeln, Foodspring Protein Bar Crunchy Peanut. more...
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losing 9.3 lb a week
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doris.banora's weight history
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