Weigh In record (no journal entry) for 31 July 2019
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211.0 lb
Lost so far: 8.4 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1564 kcal
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Fat: 94.12g | Prot: 99.26g | Carb: 79.31g.
Breakfast: Ahornsirup, Mila Haltbare Magermilch, Kölln Haferflocken. Lunch: Stadtbäckerei Junge Schlemmertasche. Dinner: Tomaten, Saupiquet Thunfisch in Olivenöl, Patros Feta . Snacks/Other: Alesto Mandeln, Mila Haltbare Magermilch. more...
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3222 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 20 minutes, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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gaining 3.1 lb a week
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