Weigh In record (no journal entry) for 31 July 2019
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208.1 lb
Lost so far: 8.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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242 kcal
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Fat: 6.60g | Prot: 2.00g | Carb: 42.00g.
Snacks/Other: 롯데 딸기쿠키, 멘토스 멘토스. more...
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gaining 3.9 lb a week
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