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Guten Morgen liebe FSler,
puhhh...war wohl doch viel Wasser dabei. Wie auch immer, ich versuche mehr Gas zu geben.
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210.5 lb
Lost so far: 8.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1481 kcal
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Fat: 72.68g | Prot: 84.92g | Carb: 119.06g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Mayonnaise, Tomaten, Gekochtes Ei, Streichkäse, Milfina Butter, Korn Mühle Weizen Mischbrot. Dinner: Knorr Tomato Al Gusto Kräuter, Becel Omega 3 Pflanzenöl, Rote Zwiebeln, Zucchini, Landjunker Hackfleisch Gemischt Light. Snacks/Other: Wiesgart Apfelsaft Naturtrüb. more...
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3286 kcal
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Activities & Exercise:
Showering - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Cleaning - 30 minutes, Cooking - 40 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 18.5 lb a week
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