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Judyrose1997
Journal
29 Jul 19
Judyrose1997's Journal, 29 July 2019
Judyrose1997's Profile
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Weigh In record (no journal entry) for 29 July 2019
146.0 lb
Lost so far:
99.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2019:
166 kcal
Fat: 15.10g | Prot: 0.56g | Carb: 7.09g.
Breakfast:
Coffee, Coffee (Brewed From Grounds), Tap Water, Now Foods MCT Oil, Kopiko Mini Coffee Candy, Kopiko Mini Coffee Candy.
more...
1705 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 45 minutes, Meditation - 15 minutes.
more...
gaining 7.0 lb a week
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