Weigh In record (no journal entry) for 29 July 2019
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147.7 lb
Lost so far: 6.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2064 kcal
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Fat: 106.22g | Prot: 111.28g | Carb: 167.60g.
Breakfast: Сыр Гауда, Кофе с Молоком и Сахаром, Гармония Творог со Сметаной 8,5%. Lunch: Зеленый Чай, Тушеные Овощи, Котлета Домашняя, Гречка Отварная. Dinner: Greenfield Чай Черный, Котлета Домашняя, Гречка Отварная. Snacks/Other: Яблоко, Котлета Домашняя. more...
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19 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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gaining 0.2 lb a week
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