Weigh In record (no journal entry) for 14 January 2013
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134.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1490 kcal
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Fat: 91.80g | Prot: 72.98g | Carb: 103.33g.
Breakfast: Leicht&Lecker Gyrosschinken, Gurke (mit Schale), Mona Lisa, Sahne Schmelzkäse, Kondensmilch Wärmebehandelt 7,5% Fett, Multivitamin, Vollkorn Toast. Lunch: Hackfleisch (85% mager / 15% Fett). Dinner: Hackfleisch (85% mager / 15% Fett). Snacks/Other: Schokoladenstückchen. more...
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2129 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 7 minutes, Seilspringen - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 4 hours, Sleeping - 8 hours and 55 minutes, Resting - 8 hours and 53 minutes. more...
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losing 1.5 lb a week
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