Weigh In record (no journal entry) for 27 July 2019
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242.1 lb
Lost so far: 21.8 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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864 kcal
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Fat: 48.95g | Prot: 39.89g | Carb: 68.60g.
Lunch: Heinz Wille Hackfleisch Gemischt, Gemischter Salat mit Dressing. Dinner: Mischkornbrot, Putenschnitzel, Gutes Land Gouda. Snacks/Other: Streuselkuchen. more...
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gaining 3.1 lb a week
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