Weigh In record (no journal entry) for 27 July 2019
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192.0 lb
Lost so far: 9.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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2029 kcal
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Fat: 58.81g | Prot: 148.28g | Carb: 245.26g.
Breakfast: فوستر كلاركس نكهة الفانيلا, WILDLY ORGANIC CACAO POWDER, المراعي حليب خالي من اللاكتوز, رطب رطب Fresh Dates. Lunch: العلالي فطر مقطع, Red Onions, أرض الطبيعة سمن بلدي, Bottle Gourd Bottle Gourd Vegetables , Potato (with or Without Peel), Butternut Winter Squash, Veal Sirloin (Lean Only). Dinner: أرض الطبيعة سمن بلدي, Bottle Gourd Bottle Gourd Vegetables , Butternut Winter Squash, Potato (with or Without Peel), Skinless Chicken Breast. Snacks/Other: Carrots , Lenny & Larry's The COMPLETE Cookie SNICKERDOODLE, Dry Roasted Hulled Sunflower Seeds, Fig, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 10.8 lb a week
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