Weigh In record (no journal entry) for 26 July 2019
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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610 kcal
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Fat: 14.60g | Prot: 29.54g | Carb: 87.56g.
Breakfast: Hacendado Café Soluble Clásico, Hacendado Galletas María Dorada, Hacendado Leche Semidesnatada sin Lactosa, Nesquik Cacao en Polvo. Lunch: Hacendado Jamón York Extra Sándwich, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light, Hacendado Jamón York Extra Sándwich, Hacendado Pan Tostado Integral Bajo en Sal y Azúcar, Quesilete Quesitos Light. more...
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1662 kcal
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Activities & Exercise:
mi band - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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