Weigh In record (no journal entry) for 26 July 2019
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153.0 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1927 kcal
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Fat: 102.05g | Prot: 85.73g | Carb: 168.00g.
Breakfast: Plundergebäck, Äpfel, Milsani Reine Buttermilch. Lunch: Wassermelone, Milbona Original Griechischer Feta, Balsamico, Rapsöl, Tomaten, Gekochtes Ei. Dinner: Rügenfisch Schillerlocken, Milram Körniger Frischkäse, Buko Tomate & Hartkäse, Butter, REWE Pfannengemüse, Makrele Geräuchert, Rapsöl, Tomaten, Roggenmischbrot, Grillmeister Hähnchen-Minutenschnitzel Bergkräuter, Champignons, Rapsöl, Mars Brownie. more...
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steady weight
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