Weigh In record (no journal entry) for 25 July 2019
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156.5 lb
Lost so far: 10.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1899 kcal
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Fat: 68.87g | Prot: 85.45g | Carb: 236.39g.
Breakfast: Zeytin, Ceviz, Tam Buğday Ekmeği, Menemen. Lunch: Adana Durum, Eker Ayran. Dinner: Çerezza Süt Mısırı, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Kokoreç, Etli Taze Fasulye. Snacks/Other: Fanta Fanta, Sert Şeker. more...
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1916 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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