mille.br 98's Journal, 25 July 2019

133.4 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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589 kcal

Fat: 7.96g | Prot: 72.44g | Carb: 60.50g.   Breakfast: Aprikosen. Lunch: Ja! Delikatess Hähnchenbrust, Rosenkohl (Gefroren). Dinner: Ja! Skyr Natur, Salatgurke. Snacks/Other: Corny Protein Lower Carb Schoko. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Zumba - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...