Weigh In record (no journal entry) for 24 July 2019
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130.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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637 kcal
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Fat: 29.68g | Prot: 37.94g | Carb: 53.86g.
Breakfast: Leche Entera, Quaker Avena en Hojuelas , Coolechera Queso Costeño , Pan Integral. Lunch: Lechuga, Pechuga de Pavo. Snacks/Other: Nuthos Pistachos Salados. more...
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losing 3.0 lb a week
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