Weigh In record (no journal entry) for 24 July 2019
|
133.8 lb
Lost so far: 44.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2019:
|
736 kcal
|
Fat: 8.29g | Prot: 78.75g | Carb: 82.08g.
Lunch: SPAR Natur Pur Bio-Haferbrei Nüsse, Alnatura Leinsamen Geschrotet, Nöm Pro 20 Protein Vanille. Dinner: Billa Dampfgegarte Linsen, Billa Thunfischfilets in Eigenem Saft , Erdbeeren. Snacks/Other: Äpfel. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|