Weigh In record (no journal entry) for 23 July 2019
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135.6 lb
Lost so far: 68.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1056 kcal
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Fat: 39.92g | Prot: 44.73g | Carb: 133.70g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", Magerquark, Zwetschgen, Aprikosen. Lunch: Karottensalat, Falafel. Dinner: Bauer's Schinkenwurst, Sesambrötchen, Salami, Gekochtes Ei, Käse, Butter, Laugenbrötchen. Snacks/Other: Müller Wackelpudding Waldmeister. more...
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losing 6.2 lb a week
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stefodil's weight history
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