Weigh In record (no journal entry) for 23 July 2019
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159.6 lb
Lost so far: 7.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1215 kcal
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Fat: 45.05g | Prot: 31.79g | Carb: 169.49g.
Breakfast: İncir, Haşlanmış Yumurta. Lunch: Sulu Köfte, Eti Etimek , Eti Burçak Tam Buğday Unlu Bisküvi. Dinner: Marmelat. Snacks/Other: Sade Kek. more...
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gaining 1.2 lb a week
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nilperenK's weight history
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