Weigh In record (no journal entry) for 22 July 2019
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130.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1661 kcal
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Fat: 40.70g | Prot: 116.78g | Carb: 198.89g.
Breakfast: Total Protein. Lunch: Hacendado Filete de Contramuslo de Pavo, Huevo (Entero), Hacendado Guisantes Congelados, Hacendado Maíz Dulce Congelado, Lidl Arroz Vaporizado, Hacendado Pimiento Rojo y Verde Congelado. Dinner: Tomate Frito. Snacks/Other: MyProtein Mantequilla de Cacahuete, Huevos Guillen Claras de Huevo Pasteurizadas, Mercadona Copos de Avena, Plátano. more...
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gaining 3.9 lb a week
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