raatnip's Journal, 21 July 2019

205.0 lb Lost so far: 37.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 39.60g | Prot: 68.49g | Carb: 181.83g.   Breakfast: Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Claussen Dill Pickle Spears, Panera Bread Tuna Salad Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Watermelon. more...

2558 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Bathing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...