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raatnip
Journal
21 Jul 19
raatnip's Journal, 21 July 2019
raatnip's Profile
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Weigh In record (no journal entry) for 21 July 2019
205.0 lb
Lost so far:
37.8 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2019:
1254 kcal
Fat: 39.60g | Prot: 68.49g | Carb: 181.83g.
Breakfast:
Premier Nutrition High Protein Shake - Cookies & Cream.
Lunch:
Claussen Dill Pickle Spears, Panera Bread Tuna Salad Sandwich (Half), Panera Bread Kettle-Cooked Potato Chips.
Snacks/Other:
Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Watermelon.
more...
2558 kcal
Activities & Exercise:
Grocery Shopping - 1 hour, Bathing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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