Weigh In record (no journal entry) for 21 July 2019
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168.2 lb
Lost so far: 69.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1740 kcal
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Fat: 73.57g | Prot: 44.46g | Carb: 221.02g.
Breakfast: Carrefour Yogur Líquido Desnatado, Central Lechera Asturiana Leche Semidesnatada, Café Espresso, Lidl Hogaza Cereales, Agua del Grifo, Café Espresso. Lunch: Vinagre, Zanahoria Cocida, Col Cocida, Tocino (Curado, Asado, Frito o Asado, Cocido), Col Verde Cocida, Morcilla, Chorizo. Snacks/Other: Lidl Galletitas Saladas , Milbona Horchata de Chufa. more...
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gaining 1.5 lb a week
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