Weigh In record (no journal entry) for 20 July 2019
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204.8 lb
Lost so far: 38.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1420 kcal
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Fat: 58.89g | Prot: 76.03g | Carb: 158.29g.
Breakfast: Keebler Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Great Value Hard Boiled Eggs, Watermelon Juice, Watermelon, Premier Nutrition High Protein Shake - Cookies & Cream. Snacks/Other: Baked, Breaded or Fried Cheese Nuggets or Pieces, Ralphs Crispy Fried Onions, Subway Peanut Butter Cookies. more...
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3141 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Bathing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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