Weigh In record (no journal entry) for 20 July 2019
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146.8 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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703 kcal
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Fat: 25.35g | Prot: 21.83g | Carb: 92.33g.
Breakfast: Кофе (из Молотых Зерен), Schogetten Trilogia, Дмитровский Молочный Завод Простокваша Мечниковская, Виктория Оладьи. more...
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gaining 0.9 lb a week
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legislation-spb's weight history
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