Weigh In record (no journal entry) for 20 July 2019
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108.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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2208 kcal
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Fat: 69.32g | Prot: 92.99g | Carb: 319.86g.
Lunch: 玉米, 小黃瓜. Dinner: 牛蒡, 白飯, 水, 鴨蛋, 花生, 水, 白飯, 花生, 水, 白飯, 洋蔥, 白飯, 清蒸鱸魚, 木瓜. Snacks/Other: 金不換, 愛健 紅豆水, 金不換, 金不換, 金不換, 金不換. more...
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steady weight
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