Weigh In record (no journal entry) for 18 July 2019
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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980 kcal
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Fat: 56.87g | Prot: 45.72g | Carb: 78.22g.
Breakfast: Coffee (Brewed From Grounds) , Bacon (Cured, Microwaved, Cooked) , Fried Egg . Lunch: Lifeway Foods Lowfat Strawberry Kefir, Wasa Multi Grain Whole Grain Crispbread. Dinner: Trader Joe's Mixed Greens Salad with Cranberries, Blue Cheese & Pecans (without Dressing). more...
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gaining 28.0 lb a week
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XO OX's weight history
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