Weigh In record (no journal entry) for 18 July 2019
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144.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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289 kcal
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Fat: 14.47g | Prot: 22.99g | Carb: 12.56g.
Breakfast: Gerookte Salami, Koolhydraat Verlaagd Meergranen Brood, Jong Belegen Kaas 30+. more...
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losing 2.0 lb a week
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Warrigeboel's weight history
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