Warrigeboel's Journal, 18 July 2019

Weigh In record (no journal entry) for 18 July 2019

144.4 lb Lost so far: 22.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 July 2019:

289 kcal

Fat: 14.47g | Prot: 22.99g | Carb: 12.56g. Breakfast: Gerookte Salami, Koolhydraat Verlaagd Meergranen Brood, Jong Belegen Kaas 30+. more...

losing 2.0 lb a week

Comments

zo, dat gaat lekker 👍🏻

18 Jul 19 by member: mo.mo3

Yes! 😊

18 Jul 19 by member: Warrigeboel

Zoooo Heeee😅

18 Jul 19 by member: annemiek rembil

Lekker hoor!

21 Jul 19 by member: arnomattijs


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Warrigeboel's weight history