Weigh In record (no journal entry) for 17 July 2019
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132.5 lb
Lost so far: 7.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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345 kcal
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Fat: 11.89g | Prot: 18.22g | Carb: 39.61g.
Lunch: Eigelb, Gekochtes Ei, Grüne Erbsen (Gefroren), Alnatura Quinoa. more...
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losing 1.5 lb a week
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