Weigh In record (no journal entry) for 13 July 2019
|
131.8 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2019:
|
1455 kcal
|
Fat: 44.70g | Prot: 102.92g | Carb: 158.29g.
Breakfast: Сырники Диетические, Лук, Вологодское Льняное Масло , Ideal Масло Оливковое, Яйцо. Lunch: Простоквашино Сметана 15%, Помидоры, Orecchio Oro Макароны, Куриная Грудка Отварная. Dinner: 36 Копеек Кефир 1%. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nadyak74's weight history
|