Weigh In record (no journal entry) for 17 July 2019
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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2110 kcal
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Fat: 60.78g | Prot: 157.98g | Carb: 233.60g.
Breakfast: Golden Delicious Apples. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, المطاحن الكبرى حب هريس. Dinner: Cos or Romaine Lettuce , Walnuts, فونتي خبز البطاطا الذهبي, Puck بوك Cheese Slices Low Fat, Egg Yolk, Egg White. Snacks/Other: الصافي زبادي أكتيفيا لايت, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), تموري معمول تمر بالشوكولا البيضاء و جوز الهند, Nestlé رقائق الحبوب الكاملة بطعم الشوكولاتة, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 4.6 lb a week
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