raatnip's Journal, 15 July 2019

205.8 lb Lost so far: 37.0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 35.77g | Prot: 96.50g | Carb: 123.90g.   Breakfast: Watermelon, Great Value Hard Boiled Eggs, Dannon Light & Fit Greek Yogurt - Vanilla, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Grilled Chicken. Snacks/Other: Publix Red Seedless Grapes, Nabisco Triscuit Crackers Original, Great Value Nut & Honey Trail Mix. more...

3819 kcal

Activities & Exercise: Desk Work - 8 hours, Bathing - 1 hour, Running 5.13 Miles - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...