Weigh In record (no journal entry) for 15 July 2019
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162.9 lb
Lost so far: 125.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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1506 kcal
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Fat: 23.71g | Prot: 80.84g | Carb: 240.72g.
Breakfast: Puda Dinkelmehl Type 1050, Milfina Milch 1,5% Fett, Grafschafter Goldsaft, Ei, Banane, Gut & Günstig Speise Quark Magerstufe. Lunch: Aldi Bio Spaghetti aus Bio-Vollkornhartweizen. Dinner: Gut & Günstig Speise Quark Magerstufe, Banane, Ei, Grafschafter Goldsaft, Milfina Milch 1,5% Fett, Puda Dinkelmehl Type 1050. more...
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losing 13.9 lb a week
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