Weigh In record (no journal entry) for 15 July 2019
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2019:
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2624 kcal
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Fat: 37.69g | Prot: 138.06g | Carb: 420.50g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Aceite de Oliva Virgen Extra, Zespri Kiwi Green, Consum Pan de Pueblo, Consum Leche Semidesnatada. Lunch: Lidl Pan de Payes, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Zanetti Grana Padano Rallado, Cerdo Burger Meat (Lidl), Surinver Tomate Natural Rallado, Hacendado Espaguetis. Snacks/Other: Pechuga de Pollo a la Plancha, Hacendado Tomate Rallado, Hacendado Arroz Redondo. more...
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losing 0.8 lb a week
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