Weigh In record (no journal entry) for 12 July 2019
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202.6 lb
Lost so far: 40.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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1276 kcal
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Fat: 32.60g | Prot: 94.16g | Carb: 170.56g.
Breakfast: Dannon Light & Fit Greek - Creme Brulee, Premier Nutrition High Protein Shake - Cookies & Cream, V8 Original 100% Vegetable Juice, Watermelon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Tomatoes, Kraft American Cheese Slice, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Hard Boiled Eggs. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Bananas . more...
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3331 kcal
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Activities & Exercise:
Mission Lake Run - 32 minutes, Massage - 20 minutes, Bathing - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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