Weigh In record (no journal entry) for 12 July 2019
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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630 kcal
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Fat: 26.19g | Prot: 44.32g | Carb: 44.57g.
Breakfast: Coffee (Brewed From Grounds) , Bacon (Cured, Microwaved, Cooked) , Fried Egg . Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Del Monte Cut Green Beans, Silk Unsweetened Soymilk. more...
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losing 35.0 lb a week
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XO OX's weight history
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