Weigh In record (no journal entry) for 12 July 2019
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138.5 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2019:
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2402 kcal
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Fat: 80.56g | Prot: 136.14g | Carb: 293.46g.
Breakfast: Pan Integral, Miel, Plátano, Waffle h. I. Selecta, Soprole Leche Descremada, Huevo, Banquete Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Pan Integral, Soprole Yoghurt Batido Protein +, Papa, Banquete Aceite de Oliva Extra Virgen, Muslo de Pollo. Dinner: Pasta de panita, Pan Integral, Pasta de panita, Pan Integral, Pan Integral, Huevo, Banquete Aceite de Oliva Extra Virgen, Soprole Leche Descremada. Snacks/Other: Las Parcelas de Valdivia Queso Mantecoso, Pan Integral, Arroz Inflado, Activia Yogurt Natural sin Lactosa, Maní. more...
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losing 1.5 lb a week
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